In this class we prepare 4 different meals by batch cooking a grain, 2 proteins, and vegetables, then make small changes to create unique dishes
Grain Foundations: Own the simple process of batch-cooking versatile bases like brown rice and quinoa that serve as the backbone for multiple meals.
Versatile Proteins: Practice preparing high-yield ingredients like larger vegetables that can be prepared simply and used across different cuisines.
Our Menu: SUMMER FLAVORS - low fat poultry
Roast Chicken, sheet pan roasted broccoli and carrots, lemon herb chimichurri sauce
Mediterranean Chicken Bowl, sheet pan roasted zucchini and cauliflower, tzatziki sauce
BBQ Turkey Meatballs, garlic roasted green beans, brown rice & quinoa
Thai Turkey Meatballs, bok choi & carrots, sweet chili peanut sauce
Class is from 4:40pm to 7:30pm on Sunday, July 12, 2026, and includes dinner as part of the class.
Jersey Girl Cafe, 731 NJ-33, Hamilton, NJ 08619
Pre-registration is required. Cutoff for registration and refunds is Tuesday, July 7, 2026.
In this class we prepare 4 different meals by batch cooking a grain, 2 proteins, and vegetables, then make small changes to create unique dishes
Grain Foundations: Own the simple process of batch-cooking versatile bases like brown rice and quinoa that serve as the backbone for multiple meals.
Versatile Proteins: Practice preparing high-yield ingredients like larger vegetables that can be prepared simply and used across different cuisines.
Our Menu: SUMMER FLAVORS - low fat poultry
Roast Chicken, sheet pan roasted broccoli and carrots, lemon herb chimichurri sauce
Mediterranean Chicken Bowl, sheet pan roasted zucchini and cauliflower, tzatziki sauce
BBQ Turkey Meatballs, garlic roasted green beans, brown rice & quinoa
Thai Turkey Meatballs, bok choi & carrots, sweet chili peanut sauce
Class is from 4:40pm to 7:30pm on Sunday, July 12, 2026, and includes dinner as part of the class.
Jersey Girl Cafe, 731 NJ-33, Hamilton, NJ 08619
Pre-registration is required. Cutoff for registration and refunds is Tuesday, July 7, 2026.
